Sharing my learning, insight and experience on all things mental health and wellbeing…

 
 
Emma Tait Emma Tait

Unravelling the Subjugated Stories caused by Family Trauma

When stress, anxiety, or frustration arises, individuals may find themselves responding in ways they don't fully understand. These coping strategies might not be direct responses to personal experiences but instead inherited from the coping mechanisms of their ancestors.

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Emma Tait Emma Tait

The Window of Tolerance

The window of tolerance is a helpful way to make sense of what we are experiencing when we're are effected by trauma, stress and the subsequent emotional dysregulation.

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