Building Understanding Together

Moving Beyond Right and Wrong in Communication

When we communicate, the goal isn't to win or lose - it's to understand each other better. Sometimes it might feel like listening or showing understanding means giving up power or admitting we're wrong. Lets explore a different way of thinking…..

Sometimes, the heaviness we carry isn't our own story at all, but rather an inherited chapter we never chose to read.

Children's behavioural challenges are often viewed through a narrow perspective of individual problems. But what if these behaviors are actually profound messages about family dynamics?

Pain in life is unavoidable, however, the pain we create trying to avoid pain is avoidable.

When stress, anxiety, or frustration arises, individuals may find themselves responding in ways they don't fully understand. These coping strategies might not be direct responses to personal experiences but instead inherited from the coping mechanisms of their ancestors.

A brief introduction….

The window of tolerance is a helpful way to make sense of what we are experiencing when we're are effected by trauma, stress and the subsequent emotional dysregulation.

Those who are constantly seeking to revolutionise beliefs go in in contrast to roads marked by Family traditions.