When we create extensive daily 'to do' lists, we're often setting ourselves up for failure. Meaning, it's our perception of these tasks creates the overwhelm, not necessarily the tasks themselves. We are without realising it, putting pressure on ourselves to perform.

So why do our minds, magnify these tasks?

Building Understanding Together

Moving Beyond Right and Wrong in Communication

When we communicate, the goal isn't to win or lose - it's to understand each other better. Sometimes it might feel like listening or showing understanding means giving up power or admitting we're wrong. Lets explore a different way of thinking…..