When we create extensive daily 'to do' lists, we're often setting ourselves up for failure. Meaning, it's our perception of these tasks creates the overwhelm, not necessarily the tasks themselves. We are without realising it, putting pressure on ourselves to perform.

So why do our minds, magnify these tasks?

Building Understanding Together

Moving Beyond Right and Wrong in Communication

When we communicate, the goal isn't to win or lose - it's to understand each other better. Sometimes it might feel like listening or showing understanding means giving up power or admitting we're wrong. Lets explore a different way of thinking…..

Sometimes, the heaviness we carry isn't our own story at all, but rather an inherited chapter we never chose to read.

Children's behavioural challenges are often viewed through a narrow perspective of individual problems. But what if these behaviors are actually profound messages about family dynamics?

Pain in life is unavoidable, however, the pain we create trying to avoid pain is avoidable.

When stress, anxiety, or frustration arises, individuals may find themselves responding in ways they don't fully understand. These coping strategies might not be direct responses to personal experiences but instead inherited from the coping mechanisms of their ancestors.