Women | Mental health | Relationships

You've read the books, downloaded the apps, practised the breathing exercises, tried to "reframe" your thoughts. You've been to the GP, perhaps tried medication. You've journaled, meditated, done the self-care Sundays. And still, the anxiety clings to you like a second skin. The depression pulls you under again and again. The overwhelm doesn't budge.

And somewhere in the back of your mind, a voice whispers: What's wrong with me? Why can't I fix this?