Sharing my learning, insight and experience on all things mental health and wellbeing…

 
 
Emma Tait Emma Tait

The Castle, how life experiences shape us

This brick wall can be a metaphor for our life.

Let’s pretend the book placed at the bottom of this wall represents adversity, trauma, and small, and yet significant life challenges.

If we do not acknowledge and process it, we will have no choice but to adapt around it.

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Emma Tait Emma Tait

Anxiety and relationships

In my many years of working with people, I have observed something quite interesting in relation to being anxious. I have learnt that an individual will carry the symptoms of anxiety, as listed above, but will not often understand the root cause of their suffering is often located within their relationships.

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